Combination between Weight Training and Bodyweight Cardio

The fitness mania would have to know what it is weight training. This exercise is a type of strength training that you can do without the use of tools, and as the load you are using your body weight. Crunches, sit ups, lunge, squat, push-ups, pull-ups, or plank are some examples of weight training exercises that are well known.

Well, what bodyweight cardio? What's the difference with weight training you normally do? Exercises are performed in bodyweight cardio is basically the same with weight training, in this method some weight training done in a circuit, make this exercise as well as cardio endurance exercise that is good for your body.

If you practice bodyweight cardio circuit training will basically train your muscles become muscular. For many people, this exercise will provide challenges and the results are much better.

If you want to burn body fat, then cardio exercise is an exercise that is important to do. Without treadmills, you can keep cardio exercise by using weight training. Try doing jump squats, jumping jacks, jump rope, and lunge in sequence and you will feel that this exercise really makes your heart rate beats faster so it is good to train the cardiovascular or heart health and blood vessels.

Weight training will train your strength well, in any part of the muscle you want to train. Exercises like pull ups, push-ups, chair dip, crunch, and the plank will train the strength of the various parts of your muscles, even without the use of tools.

Here are some examples of the combination of weight training and bodyweight cardio exercises:

1. Burpees

From a standing position, continue to take a squatting position. Forwarded to the push-up position, got up, and then jump with a vengeance by using the power of 2 feet.

2. Jumping Lunges

The right foot forward, until it forms an angle of 90 degrees, and the left knee touch the floor. Then do a vertical jump and landing with the left foot is in front and your right foot behind replaced your left leg.

3. Squat Jump

Make sure the legs open with a gap of about 20-30 cm. Start jumping from a squatting position. Use both feet as a pedestal. Then snap it firmly. Legs bent on landing. Use the foot as a pedestal and do not tiptoe, because it could make injury to the legs or your back.

4. Hand Walking

Start with a push-up position. Then bring your body forward by using both hands to walk. The position of legs remains straight as the shaft movement.

5. Jumping Jack

Standing upright and put your hands at your sides. Perform vertical leap with both feet open toward side, while a hand lifting upwards. Then flank the leg, and put your hands back to your sides.

Workout routines the combination of weight training and bodyweight cardio can reach maximum results.